Al Kavadlo"s Body Weight Workout

5 reps x 5 exercises x 5 sets

1. Australian Pull-ups, Pull-ups, or Muscle-ups

2. Leg Raises, Hanging Knee Raises, or Hanging Leg Raises

3.  Lunges, or Assisted Pistol Squats, or Pistol Squats (Right Leg)

(Optional change: Squats)

4. Lunges, or Assisted Pistol Squats, or Pistol Squats (Left Leg)

(Optional change: Back Bridges)

5.  Push-ups, Pike Push-ups, or Handstand Push-ups

www.tribesports.com

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